People who are angry or frustrated often resort to strenuous physical activity to relieve their stress, whether it be vigorous house cleaning, an intense workout at the gym or even a long ru… Read More

How is anger sabotaging your life? Is there anything positive or helpful about anger? And how can you work through anger to live a better life? We’ve all experienced anger at one poin… Read More

Receiving bad medical news can be devastating and you may not know the proper way of dealing with it. Perhaps you were told you have cancer or an incurable disease, and are having a hard tim… Read More

Good morning and welcome to another show. I am pumped today to open up questions from the Ask JB page where I answer three great questions from the MorningCoach community. And, I look forwa… Read More

How To Control Anger? This question has become a common question now a days. Many people are prone to getting angry. They even don’t know anger is always bad for their mental and physi… Read More

63 Things To Do To Live A Minimalist Lifestyle First of all, There is no definition for Minimalism. I have a definition but that is my personal one. Minimalism is maximizing the amount of ti… Read More

While the keto diet can lead to massive weight-loss success, there's a period of carb detoxing that can send the body into a bit of a shock. Have you heard of keto flu? It's real, it's nast… Read More