The new thinking on game and practice preparation embraces “dynamic stretching,”  or activity-based exercises that gradually increase reach and speed to prepare your muscles… Read More

We all are aware that stretching is an important part of exercise, but what kind of stretching should you do you do before your exercise?  Or after you exercise? To answer those questio… Read More

Stretching has long been a recommendation from trainers, coaches and doctors.Going for a run? Stretch.Lifting weights? Make sure you stretch.Something’s tight or sore? Stretch it.You g… Read More

Stretching is an important aspect in training, yet it is one of the most overlooked. Adding stretching to your daily training regimen will improve performance and longevity of an individual… Read More

Whether your workout plan is a bodyweight regimen in the park or a 5K, heating up should be the initial thing on the order of business (afterwards pre-workout snack). However what’s… Read More

So, I already posted at length previously, laying out a theory on Rey, Kylo and The Force Awakens – specifically the theory that Rey and Kylo might both be ‘Force Consciousness… Read More