Generally speaking, the common cold tends to resolve itself a week after you first experience symptoms. It is possible for cough, congestion, or runny nose to linger, but this is completely… Read More

Just like float therapy or ice bath therapy, cryotherapy has risen to popularity within recent years. More and more people are using cryotherapy to aid recovery and improve performance, fro… Read More

Are your teeth looking a little longer these days? If so, you may need to change some lifestyle habits because your gums may be receding. Receding gums can increase your risk for sensitivit… Read More

Ahhhhh, the pumpkin spice latte (PSL) is the classic drink of the fall season. It hits coffee shop menus well before the official start of fall and tends to stay until the holidays are over… Read More

Attention tea lovers: not only is tea soothing, comforting, and delicious, but certain varieties may also help regulate blood pressure. Although high blood pressure is a serious health conc… Read More

A lot of people like to think they are much less sedentary than the rest of the population. Does this sound familiar, though? Wake up, drive to work in the car for a while, arrive at work… Read More

If you, like millions across the nation, enjoy the warming fall aromas, then you are going to love this recipe. And if you love pumpkin spice everything, this is the nourishing lip scrub yo… Read More

The body is perfectly capable of cleansing itself, so long as you consume the right foods, exercise, and get sufficient sleep. Unfortunately, foods in the Standard American Diet, sedentary… Read More

Wormwood sounds like an herb that you would receive from a shaman during a medieval quest. Believe it or not, wormwood is one of the three key ingredients in absinthe, which Pablo Picasso… Read More

Second only to the skin, the liver is the largest organ in the human body. It has quite a few responsibilities, some of which are more well-known than others. Some of the liver’s prim… Read More

Everyone has a different sex drive. Some people are completely satisfied with occasional sexual intimacy, while others enjoy sex daily. Just like most things in life, your libido, or desire… Read More

Lately, people are incorporating new and exciting wellness trends into their daily routines. From cold plunges and red light therapy to tea baths and mobility exercises, many wellness trend… Read More