The world is a stressful place and many turn to alcohol as a means of relaxation. However, excessive alcohol consumption can lead to a variety of health issues. So it is important to fi… Read More

Detoxification, often referred to as “detox,” is a process aimed at purifying your body and promoting a healthier lifestyle. However, not all detox programs are equivalent. A per… Read More

Water is essential for life. We need it for hydration, cooking, cleaning – you name it. But did you know that not all water is created equal? Some water is more ethical and sustainable… Read More

Embarking on a wellness journey requires more than just the desire to get fit. It entails a comprehensive understanding of various facets of life intertwined in a complex tapestry of choices… Read More

Eating oily and fatty foods can be a delightful experience for many, but it’s true that it often leads to digestive discomfort and can leave you feeling heavy, feeling sluggish, bloate… Read More

This is a collaborative post. Having a healthy lifestyle is something that is desired by many of us. If we don’t take good care of ourselves at our earliest opportunity, then we can… Read More

Want to know how to plan a staycation you’ll actually enjoy? A staycation is a holiday spent in your own home or local area, and it’s the perfect way to relax, recharge, and e… Read More

Ayurvedic which means, “the science of life,” is an ancient form of healing that is widely used today in various countries all over the Earth. In western medicine, you would typi… Read More

About Dr. Ali Nikbakht, LMFT, PsyD & Medical Reviewer Doctor of Psychology Ali Nikbakht is a Licensed Marriage and Family Therapist (LMFT). His studies and practice specialize in ad… Read More