As a qualified personal trainer in Brighton, I get asked a lot of questions, often during my one to one PT sessions with my clients. Here are some of the most frequent questions I get asked… Read More

Okay it’s beginning to look a lot like Christmas now that Halloween and Bonfire Night have been and gone. Now your nearest and dearest, kids, grand kids and close friends may already b… Read More

The concept of parkour, more commonly known as ‘Freerunning’, is a sport derived from the evolution of a type of French military training. Also known as ‘The Art of Movemen… Read More