Erewhon, a name synonymous with organic, natural, and sustainable living, has carved a niche for itself in the health community. Among its many offerings, the Erewhon smoothie stands out as… Read More

Are you planning a short getaway and looking for staycation meal ideas? Whether you’re opting for a relaxing break at home or a fun-filled adventure in your local area, meal planning c… Read More

Breakfast is the most important meal of the day, or so they say. So step away from those processed and packaged breakfast items and why not try one of these easy vegan breakfast recipes inst… Read More

Key Highlights:  Importance of fruits in weight loss  Role of fiber, low calorie, high water content, and low glycemic index in fruits  Top fruits for effective weigh… Read More

Inspiring you on your path to improved health, Body Energy Club offers a wide variety of options to suit any preference or schedule. With many inexpensive, healthy, and tasty protein choices… Read More

From Breakfast to Dinner: Delicious and Nutritious High-Protein Recipes for Every Meal Are you tired of the same old meals that leave you feeling unsatisfied and low on energy? Look no furth… Read More

Healthy 3 Ingredient No Bake Junior Mint Cups (Paleo, Vegan, Gluten Free)- Easy, fool-proof and completely guilt-free candy cups which are just like an after eight, after dinner  Mint… Read More