Parenting is a rewarding but challenging journey that requires us to guide our children as they navigate the ups and downs of life. One of the most impo… Read More
We love the term “power couple.” I’m hoping you can feel my sarcasm through these words. Ha! Look the term power couple is one that we commonly throw around to describe two… Read More
Hiding from people and negative self-talk are just two of the maladaptive coping responses.Photo by Carolina Heza on UnsplashThe first time I laid my eyes upon Maslow’s Hierarchy of Ne… Read More
When my son was seven years old, I reached a point of “I don’t know what else I can do.” He struggled with anger and emotional regulation. While at school he held it all to… Read More
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An enormous advantage of (studying and) instructing meditation to your loved ones and younger individuals, is the way it helps them to handle massive feelings and stress.
If we don… Read More
Well, I guess I should’ve saved my comments about ICE being a bunch of fascists for this week, because man, without giving the assholes too much screen-time, they manage to v… Read More
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Love is an intriguing emotion and an elusive subject. Considered a matter of the heart, love has caught the attention of poets, philosophers, psychologists, and biologist… Read More