Your core is the engine of your golf swing, so if you want a more powerful and consistent swing you need a strong core. In this episode of The Golf Podcast, hosts Frank & Mike run thoug… Read More

work it baby, work it!No harm or copyright infringement is intended to anyone. My posts are random pictures found on various social media outlets and search engines. I, in no way claim the… Read More

(TrendHunter.com) The Zero-Gravity Upright Posture Cushion works to provide the growing number of consumers holding office jobs with a way to instantly upgrade their workstation. Working… Read More

Looking for an exercise to improve core and rotational strength? Watch our twist on the ever growing popular exercise: The Russian Twist Read More

Although they’re pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are desi… Read More

If your lower back aches, strengthening your core muscles (which include the low back), along with good posture and hip mobility can help prevent chronic low back pain. The post To Prevent B… Read More