Although they’re pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are desi… Read More

This is a sponsored post. My daughters are definitely way more into exercising than I can ever be, so when we received these new fitness foot sliders, I immediately gave these to them to pra… Read More

Are the gliding discs right for you? Are you a stay-at-home mom or dad looking for a new workout equipment to help you stay fit even if you have very little time? Or maybe you are in your m… Read More

It's OK, you can admit it - you're on a quest for cut abs. Rather than relying totally on boring crunches to get you there, though, Autumn Calabrese, Beachbody Super Trainer and creator of… Read More

Runners often focus only on career training and, sporadically, in doing some leg in the gym training. The train training upper and specifically of the core is something that tends to be forg… Read More

Why Should You Update WordPress?Keeping your WordPress website up to date is crucial. This includes the core version of WordPress, and also any plugins you’ve installed. Here are some… Read More

Jen Jewell is a fitness expert, health & fitness writer, personal trainer, fitness model and more. Having fun with fitness (and helping others do the same) and leading an active lifestyl… Read More

Adelyn, Marlene, and I had the honor of being invited to speak at CES 2018 about our book, Applied Artificial Intelligence: A Handbook For Business Leaders. Other authors featured in ou… Read More

 Christmas! For some, it may mean an annual family get-together and for the others, it may be the biggest celebration of the year. Either way, it’s incomplete without drinks which… Read More