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Core Muscles Blog Posts

Tao Of Fighting · 17:38 21 Jun 2008
The core muscles consists of the three areas of your body, the abdominals, back and pelvic area. No matter in sports, martial arts or just general fitness, your core strength is vital.In mar… Read More
Sitara/magnesium · 19:11 07 Feb 2018
A good starting point to improving the strength of your core is to have the correct nutritional intake By Mike Whiteley For some, achieving a tight core seems to come naturally, while others… Read More