Traditionally, trauma invokes one of three responses: fight, flight or freeze. Recent discoveries show two more responses to trauma—fawn and flop. Four responses are attempts to find s… Read More
Anxiety is a common problem for many American adults. In fact, according to the National Institute of Mental Health, anxiety disorders are the most common types of mental health conditions i… Read More
For many entertainers, stage fright is an enemy that only willpower and experience can conquer. But those who are severely afflicted often rely on alcohol or tranquillizes to suppress stage… Read More
In this blog, we're revisiting a video update from April 2013, as I began to piece together my shaky move to Sydney. Despite feeling fear, I had put together a makeshift rehearsal space and… Read More