Losing weight and burning fat is something many people strive for, but it can be challenging to find the time and motivation to go to the gym regularly. Additionally, for some people with in… Read More

Do you find yourself getting bored at the gym, unmotivated, and/or intimidated by gym bros? Lucky for you, you’ve come to the right place! We are big proponents of free, fun, and feist… Read More

Introduction Ever wondered how some people seem to effortlessly maintain their weight while indulging in theirfavorite treats?Well, here’s the not-so-secret secret: it’s all a… Read More

In an era where fitness trends come and go, one regimen has managed to stand out for its unparalleled efficiency and remarkable results: High-Intensity Interval Training, or HIIT. As the wor… Read More

10 High-Calorie Burning Exercises to Supercharge Your Fitness Journey – Top Are you tired of the same old monotonous workout routines that fail to deliver the desired results? If yo… Read More

While you may not have to work out at home anymore (thank you, pandemic), it doesn’t mean you won’t want to. Given the plethora of fitness apps, digital studios and virtual per… Read More

Curious how much awesomeness the stationary bike has to offer? Here is a look at the benefits of stationary bikes, as well as a couple of disadvantages, so that you can choose the right card… Read More

Burpees are one of the most effective exercises you can do to build your chest muscles. This full-body exercise not only strengthens your chest, but also increases your core strength, agili… Read More

For those looking to get a quick, full body workout, burpees are one of the best exercises you can do. But how long does it take to get through 10 burpees? It depends on your fitness level… Read More

Fat is an equal opportunity squatter. It camps out just about anywhere: on the belly and lower back on the hips, butt, and thighs on the arms and face even on your upper back and underarms… Read More

When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything… Read More

There’s a excellent explanation why that Muhammed Ali was once probably the most perfect athletes this international has ever noticed. He mastered probably the most tough and calculat… Read More

 12 Things Victoria's Secret Models Do To Stay FitThere's no shortage of fitness transformations on Instagram. Each side-by-side image speaks to a journey: maybe someone lost weight, or… Read More

Get ready to dance it all off with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and ye… Read More

Most people think fat loss requires monotonous cardio and also bland food. That can work obviously, yet there’s a better way to torch fat. By using eruptive training (like jumping mo… Read More

Image Source: Getty / Alberto E. Roriguez When it comes to my workouts, I'm a creature of habit. I generally like doing the same things, at the same time, in the same places. Unfortunately… Read More

It’s 6:52 am — still dark outside on a frosty Fall morning. A group of sweaty men and women are walking out of an empty exercise room with huge smiles on their faces. Why? They a… Read More