As a calisthenics enthusiast, I can tell you that when it comes to sculpting those coveted shoulder muscles, traditional weightlifting is just the tip of the iceberg. Welcome to this quick g… Read More

Are you tired of spending hours in the gym, only to see minimal results when it comes to building your chest muscles? If so, you’re not alone. Many individuals struggle to find an exe… Read More

Bar Pull Ups is the most important exercise for getting a super killer upper body. It targets your shoulder and back muscles and cuts them in a beautiful aesthetic shape. Bar pull ups are li… Read More

Are you tired of the same old pull-up routine? Do you want to take your calisthenics training to the next level? Look no further. In this blog post, we have got the perfect solution for you… Read More

Are you tired of feeling weak and unstable in your core? Do you long for a stronger, more resilient body? If so, you’re not alone. Many people struggle with a lack of core strength, w… Read More

Losing weight and burning fat is something many people strive for, but it can be challenging to find the time and motivation to go to the gym regularly. Additionally, for some people with in… Read More

Yes, calisthenics can effectively build rear delts. Calisthenics exercises like push-ups, dips, and bodyweight rows engage the muscles in the shoulders, including the rear delts, helping… Read More

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Weighted vests are a popular fitness accessory that can help you increase the intensity of your workouts. They are designed to add extra weight to your body, which can help you build strengt… Read More

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Are you looking for a way to take your calisthenics routine to the next level? Look no further than the best calisthenics pull up bar! This essential piece of equipment allows you to perform… Read More

Best Exercises for Losing Thigh Fat: Get Toned Legs and Boost Confidence! Are you looking to shed those stubborn thigh fats and get toned legs that you can confidently show off? Look no furt… Read More

With the average height decreasing with the coming generations, people are resorting to non-sense pills and whatnot products for increasing height. Believe it or not, you cannot trust all th… Read More

When it comes to building those coveted big arms that turn heads as you pass by, the triceps are often overlooked in favor of their flashier counterpart, the biceps. However, it’s the… Read More

Are you looking for a way to improve your upper body strength and get a full-body workout at home? Look no further than the stand-alone pull-up bar! This piece of equipment is designed to pr… Read More

When it comes to pull ups, adding extra weight can take your workout to the next level. But choosing the right weight vest can be overwhelming with so many options available in the market. F… Read More

A fit body is vital to a well-rounded life. Exercising regularly helps keep body weight stay regulated and promotes overall health. We have compiled the best workouts that hel… Read More

Table Of ContentsshowPrioritize Movement BreaksDesign an Ergonomic WorkspaceEmbrace Desk ExercisesActive CommutingSchedule Regular WorkoutsExplore Virtual Fitness ClassesGamify Your Fitness… Read More

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! To understand why it’s not possible to target ba… Read More

Table Of ContentsshowWhy You Should Do Shoulder Calisthenics ExercisesWhat Muscles Do Calisthenics Shoulder Exercises WorkWhat Are The Best Calisthenics Shoulder Exercises1. Pushup2. Pike Pu… Read More

Stretching is an essential part of any workout routine, and using resistance bands can take your stretching game to the next level. But with so many options available in the market, finding… Read More

A dumbbell, four moves, and 20 minutes are all you need for a total body workout.Whether you're looking to dust off that epidemic shopping dumbbell that's been serving as a doorstop all wint… Read More

Here’s how Arjit Taneja is rocking in KKK ( Photo Credit – Instagram )It is safe to say that actor Arjit Taneja, who is currently participating in Khatron Ke Khiladi 13, is more… Read More

Lazza did not like criticism of his verse in Sport + Muscoli – R. IS . B. IS . L . May% I was doing a lot of yoga in our backyard and trying to do handstand holds for my shoulder… Read More

Are you looking for an easy way to add some variety and intensity to your home workouts? Stair exercises can help! Whether you have access to a staircase in or around your house or need adv… Read More

The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is that once you can do so many, their potency wears off, and y… Read More

Recent News If there’s an exercise I fear, it’s burpees. It is one of the hardest body strength exercises and I hate them. In fact, the countless Research Indicating Burpees a… Read More

Exercises are the important part for a healthy lifestyle. It prevents health problems, improves blood circulation and thus oxygenation and tissue regeneration. Undoubtedly, adding exercise t… Read More

Anti-aging, Beauty, Personal Care and Health Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes LISTEN ON SPOTIFY 7 Benefits of Strength Training (Plus: A Total B… Read More

If you’re looking to boost your overall health and build muscle, you might have heard that squats can help increase testosterone levels. But is this actually true? And if so, to what d… Read More

Wondering if the rowing machine is a good way to target your abs? You bet it is—here are best practices for working abs on the rower and some sample workouts to get you started. W… Read More