Have you ever experienced the unsettling sensation of hearing your heartbeat in your ear, especially during moments of stress or anxiety? This phenomenon, known as heartbeat in ear anxiety… Read More
The life of an entrepreneur is often romanticized, but in reality, it is filled with substantial stressors they experience daily. One main reason why entrepreneurs experience daily stress is… Read More
Mindfulness, the ability to focus on one’s experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a pillow and focu… Read More
Introduction
Why Social Phobia is a Silent Epidemic
You walk into a room full of people and suddenly feel like you’re drowning. Your heart races, palms sweat, and you can’t make… Read More