Workout equipment:Workout type: 12 MinuteTimer setting: 18 x :10 x :301. Double unders OR Single unders 2. Reptile push ups 3. High knees w/ jump rope 4. Side lunges 5. Burpee step overs 6… Read More

Fact: You could obtain a fantastic cardio workout without having to run miles on a treadmill or spend time on a rowing equipment. These bodyweight-only moves are mostly low influence, mean… Read More