In the realm of social media, Instagram has become a platform where many individuals have risen to fame and garnered millions of followers. One such rising star is Daisy Keech, whose captiva… Read More

Comedian Chelsea Handler just turned 48, and she celebrated by downhill skiing in a bandeau bikini, emblazoned with the US and Canadian flags - something that's become a birthday tradition o… Read More

Shark Tank Season 13 Episode 13 brings a portable tool that instantly turns any standard dumbbell into a dynamic workout; a product to help soothe anxiety; a device that allows for blowing o… Read More

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups… Read More

Six-time WWE Champion and 2009 WWE Hall of Famer “Stone Cold” Steve Austin has been the subject of a lot of discussions regarding the greatest pro wrestler of all time. Recentl… Read More

 KETTLEBELL SWINGS WORKOUT  The basic kettlebell swings exercise is beneficial to almost everyone’s body. The kettlebell swing can help you power up your posterior chain, bui… Read More

A challenging 45th birthday workout featuring pullups, kettlebell snatches and more. Groundhog Day edition means doing the same thing over and over too! The post 45th Birthday Workout &ndash… Read More

Cable kick back 3 x 10-12 each leg 4th exercise. Amanda rotates between two pre-workouts NO Xplode and Hyper FX. Amanda Latona Fitness 360 Training Workout Splits Fitness Training Bodybuild… Read More

Anti-aging, Beauty, Personal Care and Health Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants CO-FOUNDER OF T-NATION SAYS BODYBUILDING IS SUFFERING “I&r… Read More

I am currently on my way to Fort Lauderdale, Florida to unwind from the year and celebrate my birthday! I am not one to do a huge celebration because growing up my birthday was so close to… Read More

On a quest to build a body that looks like Simone Biles (Olympic gymnast) or Chris Hemsworth (Thor, son of Odin)? Then, apart from a gym membership, you’ll also need to invest in some… Read More

I started the week feeling really motivated to stick to my healthy eating…and I’ve been reasonably successful. I’ve been tracking my food on the app Lifesum all week (apar… Read More

So Rafe recently turned a year old which means he is officially now considered a toddler!!! Which is crazy to me. Now he isn’t actually ‘toddling’ yet, he’s still cur… Read More

Tania Kowalski is Canadian. She grew up just outside of Edmonton, Alberta in a suburb called Sherwood Park. She was an out-doorsy kid, a tom boy. Tania spent a lot of her&nbs… Read More

Today I'll report on some easy nutrition tips, with some modifications so you can give them to your children or send them to a "nut free" child zone such as school, daycare or birthday parti… Read More