If you want to lose weight, gain muscle, and improve your health, you need to do exercises that challenge your whole body and burn a lot of calories. The ATF gym is a great place to do such… Read More
I get multiple emails and messages per day asking:
“Steve, what should I do for a workout?”
Well, partner, today is your lucky day.
I’m gonna help build you a custom w… Read More
If you’ve tirelessly attempted to reduce your body fat through diet or exercise and only achieved limited results, you probably have searched for alternative methods. Laser lipolysis i… Read More
Bar Pull Ups is the most important exercise for getting a super killer upper body. It targets your shoulder and back muscles and cuts them in a beautiful aesthetic shape.
Bar pull ups are li… Read More
Paul Wade – Convict Conditioning Video Course Download
GET a ROCK-Hard, Brutishly Powerful Upper Frame and Achieve Elite-Level Strength—With Paul “Coach” Wade’… Read More
Daniel Jones returns to practice for the New York Giants
Daniel Jones returns to practice for the Giants Jones is trying to get clearance to return this weekend.
New York GiantsNew York Gia… Read More
Importance of a strong back and biceps
When it comes to achieving a well-rounded, powerful physique, it's crucial not to neglect the muscles of you
The post 7 Best Exercises for Back and Bic… Read More
Hammer curls are one of the most popular bicep exercises, and for good reasons. They are relatively easy to learn, provide a decent overload, and tr… Read More
Arm trimmers are neoprene sleeves worn around the upper arms during exercise. They are made of a thick, heat-trapping material that is designed to increase sweating and promote fat loss in t… Read More
Are you searching to shed those stubborn kilos and shape a lean, well-built body without setting foot in a overcrowded gym? Look no further! We comprehend that finding time to hit the g… Read More
Are you tired of the same old pull-up routine? Do you want to take your calisthenics training to the next level? Look no further. In this blog post, we have got the perfect solution for you… Read More
Click here to see full video: Why Pull Ups Are So Hard- How to Conquer Pull Ups
Why Pull Ups Are So Hard- And How To Conquer This Difficult Exercise
In this video, I’m talking… Read More
It could a brand new 12 months, however Chrishell Stause is protecting her exercises with NASM-certified private coach and CEO of Energy 8, Ocho, constant.
The pair has been coaching collect… Read More