Introduction:  Uttanasana – The Standing Forward Bend Pose Welcome to the wonderful world of yoga! Today, we’re going to learn all about a fantastic pose called Uttanasan… Read More

Yoga is genuinely popular as it facilitates people to feel better about their bodies and minds. It’s like a special workout that makes you strong and flexible, however, it additionally… Read More

Hatha yoga is a form of yoga that combines breath and movement, creating a harmonious coordination of mind and body. This ancient practice is known for its creative and stubborn approach to… Read More

This article is reviewed by experts. Back pain affects most… Read More

Table of Contents What Is Sanskrit & Why Do We Use It in Yoga?What Is the Meaning of Yoga in Sanskrit?How to Pronounce Yoga Sanskrit Words?199 Sanskrit… Read More

Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic approach to health and wellness that combines physical postures, breathing exercises, meditation… Read More

Introduction In recent years, yoga which is an age-old practise that unifies the mind, body, and spirit, has become extremely popular as a demanding strategy for wellness. Central to the… Read More

Janu Shirs… Read More

 IntroductionWelcome to our ultimate guide to the 10-minute morning yoga practice for a full body stretch! In this article, we will take you throug… Read More

Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart. Inverted asanas reverse the action of gravity on t… Read More

Reviewed by Experts Building a strong and well-defined back not only enhances your physique but also improves your overall strength and posture. A well-developed back provides stability and… Read More

Yoga asanas can be an effective way to support weight loss and maintain a healthy body. Yoga can be a valuable tool for weight loss when combined with a healthy diet and overall active lifes… Read More

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button&rdquo… Read More

What are the benefits of yogaDiscover the physical, mental, and emotional benefits of yoga. Learn how yoga can improve your flexibility, strength, and reduce stress in this ultimate guide.&n… Read More

Blocked Third Eye Chakra Symptoms and How to Heal Anja… Read More

To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related con… Read More

Staying active during pregnancy has a lot of benefits for the mom and the baby. Unless your doctor advises against it, basic bodyweight exercises, jogging, and other forms of low-intensity e… Read More

Bird of Paradise Pose or Svarga Dvijasana is an advanced yoga pose that looks challenging. This pose is usually entered into from Virabhadrasana 2 pose; while maintaining balance on one leg… Read More

The majority of asanas strike a balance between strength and flexibility, however there are a select few that will most effectively develop your flexibility. So that you can concentrate on r… Read More

The human body is able to stand with the help of the backbone. Due to some reason or the other in this spinal cord, many types of disparities come and these disparities are known as scoliosi… Read More

It’s no secret that practicing yoga comes with a multitude of health benefits, both physical and mental. Nowadays, it seems like almost everyone wants to give yoga a try! Its ever-grow… Read More

Gentle movements like yoga can really help relieve your menstrual cramps, headaches, anxiety, and other periods related symptoms. If you practice yoga for a long time, the severity and preva… Read More

Surfing is considered an extreme sport, as it releases adrenaline, has a high level of physical exertion, and includes uncontrollable variables when relying on mother nature. On the other ha… Read More

One look at a yoga studio’s schedule might lead you saying, Ommmm… which is the right class for me? From Anusara to Vinyas, there are various methods to practicing yoga and it c… Read More

Epilepsy is a neurological disorder. People suffering from this disease have frequent attacks. This problem occurs due to any disturbance in the brain. In this problem, the patient starts to… Read More

The word ‘chakra’ originates from the Sanskrit language. In English, we mean it a little differently. In Sanskrit, words is ‘cakra.’ The word actually indicates &lsqu… Read More

Iyengar yoga is a unique style of yoga that was developed by B.K.S. Iyengar in the mid-1960s. The life-long relationship of B.K.S. Iyengar with yoga began under the aegis of his guru T. Kr… Read More

Acquiring back pain relief is the reason people switch to yoga.  There is lot of evidence about yoga relieving pains and aches, but the pain in the back is one biggie that people wish t… Read More