Feeling overwhelmed by constant negative thoughts? Struggling to quiet your racing mind? You’re not alone. Many people in our fast-paced modern world grapple with an overactive mind bo… Read More

Top 8 Ways To Make Your Life Easy And Full Of HappinessToday, I am talking about happiness. Are you also not happy with your life? or sometimes you also think that you did not get such amoun… Read More

This week was one of those weeks where I was about to say F*ck it I am quitting this job.  As many of you know I have been in a new role since May. A role that I is completely new and N… Read More

In today’s world, Heart Rate Variability (HRV) is becoming popular for understanding the fitness and health of heart conditions. Heart Rate Variability is the measure of time variation… Read More

This post is the ultimate lazy girl’s guide to stay consistent with a daily routine checklist. Disclaimer – This post may contain affiliate links, which means I’ll recei… Read More

Birthday Caption for Turning 20: Well, let’s see. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made t… Read More