People with weak wrists can practice Sampattasana. As the weight is on the forearms. This increases the overall fitness and strength, while keeping the wrists safe. What is so special about… Read More

SIRSASANA is the most iconic and admired Yoga Asana and for thousands of years Yogis have been identified with standing on their Heads! The Headstand conjures up ideas of Mastery over the Bo… Read More