Archibald Campbell, a slave owner, made a deal with a powerful Voodoo Priestess named Simbi to bind his slaves to him forever and grant him an unnaturally long life because he was afraid of… Read More

Staff Nurse Eden Granger – Diary – Entry Twenty Seven I’d never really liked night shifts. Nobody in the hospital does, but needs must, and all that.  The hospi… Read More

Between work, family, and hobbies, finding the time to get in your workouts can prove challenging. This is why implementing efficient workouts proves so important. Here are some quick full-b… Read More

Staff Nurse Eden Granger – Diary – Entry Twenty Seven I’d never really liked night shifts. Nobody in the hospital does, but needs must, and all that. The hospital i… Read More

I could see the light leaving my soft, sad sandy eyes as blood poured from my leg. The world grew dark. Everything was black and white.  I guess that was what dying felt like. … Read More

Millions of individuals worldwide suffer from sinusitis, which is a common but extremely painful and bothersome condition. This condition is characterized by inflammation of small sinuses th… Read More

The Low-Cable Crossover, also known as the Cable Fly or Cable Crossover, is a strength training exercise primarily targeting the chest muscles (pectoralis major). It is performed using a cab… Read More

The Reverse Band Box Squat is a variation of the traditional squat exercise that utilizes resistance bands attached to the squat rack to assist the lifter during the ascent phase of the squa… Read More

Reason to Book with us : Instant Book… Read More

Upper back workouts strengthen and tone the muscles in your upper back, improving posture and reducing the risk of injury. The upper back is an often-neglected area of the body when it comes… Read More