What Is PPD (Paranoid Personality Disorder)? Paranoid Personality Disorder (PPD) is a complex mental health condition characterized by pervasive and unfounded mistrust and suspicion of… Read More

Did you know several types of magnesium supplements are available on the market? Magnesium Taurate is one of those and one of the most widely popular supplements because of its few health be… Read More

Stress is a word that we hear every day. From toddlers to older adults, everyone feels stress frequently. But why is everyone stressed out? This is due to specific reasons, and there is not… Read More

A common question I am asked frequently is “Can I take psychologically supportive medication/s when I am going through Kundalini?”.  This refers to medications such as SSR&r… Read More

You Can Fix Your Brain (2018) is a step-by-step guide to improving cognitive function and overall brain health. Through dietary choices, environmental adjustments, and other health practices… Read More

Life is busy and exhausting as it is. Taking proper rest can sometimes become a herculean task and lead to miserable health (mentally and physically). Different problems arise from this res… Read More

Relying on “churan” or “risek” for abdominal pain and heartburn? It is high time you learn what is the actual culprit behind these two and how can you end this inconv… Read More

Anxiety disorder can put your body under physical strain, particularly on your mental, cardiovascular, digestive, immunological, and respiratory systems. Occasional anxiety is experienced b… Read More

Buspirone and Alcohol: Top 5 Side Effects and More – We Level Up Buspirone and Alcohol, a medication used to treat anxiety symptoms — may raise your risk of side… Read More

Photo by Vladislav Muslakov on UnsplashSleep is a simple—and necessary—joy in life, but if you’re someone who constantly wakes up drenched, you may be wondering what the he… Read More

Introduction   Lavender is the name given to flowering plants belonging to the Lamiaceae or the mint family. Two of the most commonly used “lavenders” are Lav… Read More

Do you have a dream but think your bipolar disorder will make achieving it impossible? Think again. Here’s how I went from stage fright to center stage. The Courage to Learn In 2… Read More

Tinnitus Meaning Tinnitus is simply a medical term associated with the buzzing, ringing noise in the ears. Mostly referred to by some people as “ringing in the ears,” tinnitus i… Read More

When bipolar depression and seasonal affective disorder exacerbate each other, it can be hard to find the light. I’m here to say keep holding on to hope! As I write this, I’ve… Read More

Bipolar & Forgiveness: I Beg Your Pardon Mood symptoms such as overspending, hypersexuality, anger attacks, and self-isolation hurt those around us. A simple apology is just the s… Read More

Schizophrenia is a chronic mental disorder that affects a person’s way of thinking, feeling, and behaving. Schizophrenics will find it difficult to distinguish between reality and thei… Read More

Bipolar disorder historically referred to as manic-depressive disorder, is a type of mental illness where a person experiences extreme mood shifts that can be disruptive. The time period of… Read More

Missing memory laneThe meandering country road, and the prison at the end of it, were untouched frontiers for David Hilfiker.But, as the Buckingham Correctional Center came into view, he was… Read More

This article probably should have been done before the low Glutamate article, as it is a far more condition, or, state-of-mind, to have elevated glutamate than low levels. However, elevated… Read More