Living with essential tremor can be incredibly challenging. The uncontrollable shaking of hands, head, or voice can make even the simplest tasks seem impossible. For those who have tried var… Read More

Are you trying to quit or reduce smoking tobacco or cannabis? Maybe something to help you focus and be present, to create a personal ritual, or practice mindfulness.  Anthony Bear,&hell… Read More

Introduction What is Biochar? Biochar—you might have heard the term floating around in conversations about sustainability or organic farming. But what exactly is it? In its simpl… Read More

 preface=The practice of Nasya, a traditional Ayurvedic fashion, involves the administration of herbal canvases or ghee( clarified adulation) drops into the nasal passages. While this m… Read More

Juneau EmpireJuneau Empire - The Voice of Alaska's Capital Since 1912 St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so fill… Read More

In the realm of spiritual and metaphysical exploration, angel numbers have emerged as intriguing symbols of guidance and enlightenment. These numerical sequences, often encountered in our da… Read More

Ah, Iceland, the land of fire and ice, where jaw-dropping natural beauty mingles with Nordic coolness. A country that has inspired countless photographers, adventurers, and nature enthusiast… Read More