I am a plant milk girl…particularly oat milk which I just so much prefer to any other type of milk whether it be cow’s milk or another plant-based milk. But what about when it c… Read More

Soy-free Tofu can be separated into two main types based on their nutrition content and how they are made. This post focuses on the high protein, low carb variety that looks and feels like… Read More

Navigating the world of vegetarian and vegan diets can sometimes feel like learning a new language. But it’s all about unlocking the powerhouse of whole foods, fresh veggies, and other… Read More

Frozen vegan meals offer convenience without compromising your values or nutrition. With so many delicious options now available, it’s easy to enjoy plant-based eating, even when you&r… Read More

By: Lyndsay Hall, Registered Dietitian, Reviewed & Edited by JM Nutrition Team In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at f… Read More

Top List of Diabetes-Friendly Frozen Foods Managing diabetes entails making deliberate… Read More

Once again, a look back at some favorite dishes from our Casa SaltShaker meals over the couple of months. A combination of my personal favorites and those that guests have commented on as th… Read More

Key Highlights:  Tyramine is a naturally occurring amino acid  Found in some fermented and aged foods  May help regulate blood pressure, but excess can cause migraine… Read More

Copycat the Starbucks pink drink with this better-for-you refreshing drink! For a lower sugar option, we’ll steep passion tea with a little coconut sugar and use fresh strawberrie… Read More