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2010-04-06 14:18
You will need;Oyster and brown mushrooms (or a selection of wild 'shrooms if you are feeling rich), curly lettuce leaves (red and green), olive oil, blue cheese or vegan cheese, hazel nuts… Read More
2010-03-29 12:01
So easy and DELISH. All you need is grated potatoes, grated sweet potatoes, chopped onion, paprika, garlic powder, 2 teaspoons wheat flour, salt, pepper, a little olive oil.What to do;Combin… Read More
2010-03-23 14:42
Asian PearsI came across this yummy fruit recently. It's a pear but shaped like an apple. This super-crunchy pear is lovely in a salad or added to your smoothie.Asian Pear Slaw with Chillies… Read More
2010-03-17 11:37
Potato TowersYou will need;Potatoes - washed, unpeeled and thinly sliced, olive oil, garlic cloves - crushed, salt and finely chopped rosemary or thyme.What to do;Combine all the ingredients… Read More
2010-03-15 13:00
Imagine eating a slice of ordinary white bread (high GI). Because it is refined and contains very little fibre, it will be digested very quickly. This will give you a quick boost of energy… Read More
2010-03-10 11:59
Foti - in China, Foti is known as Ho Shou Wu and has a reputation for enhancing longevity and energy and serving as a tonic to increase overall vitality.Cat's Claw - a miracle herb from the… Read More
2010-03-08 14:22
Portion control is obviously very important. It's all about calories in, calories out. So, it seems to make sense that if you eat less and exercise more, you will loose weight. But, I believ… Read More
2010-03-06 09:39
There are now so many green leafies available for salads. It's easy to get creative with some of the following seasonal salad leaves and herbs, tossed with lemon juice and olive oil to creat… Read More
2010-03-04 08:05
You will need;bright purple cabbage thinly sliced, frozen peas, mustard seeds, fennel seeds, olive oil, salt and pepper, lemon juiceWhat to do;Heat the olive oil and throw in the seeds, once… Read More

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