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Physical activity, even in small amounts, benefits both physical and psychological well-being

Active lifestyle,  Credit: PixabayThe largest-ever smartphone-based study examining the relationship between physical activity and happiness has found that even minimal levels of activity can have a positive effect on happiness.  A new study, based on reports from more than 10,000 individuals, has found that physical activity, whether or not it is classified as exercise, can have a positive […]


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Physical activity, even in small amounts, benefits both physical and psychological well-being

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