By Marie Johnson MS, RDN, LD, CPT @marielorraine33 #1 – Plan Your Meals In today’s society, Meal planning is not required. With over 100,000 chain restaurants and countless on-the-go options at grocery stores and gas food stations, the decision of what to eat can be made in minutes (1). Though the options are plentiful, they […]

The post 7 New Healthy Eating Habits for 2023 appeared first on Christian News Journal.