2024-01-14 04:25
We all know meditation has the power to completely transform you and your life, and I would like the share the video from this morning’s online meditation class with you, as I feel thi… Read More
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Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen Blog
anmolmehta.com
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Learn and master the wonderful art of Meditation and Yoga from Free Online Videos, E-books and Classes. The largest free meditation and yoga portal on the internet.
2024-01-08 00:14
Manifesting Your Desires
Part 1 of 3
In this 3 part series we will explore manifestation and the laws of attraction and understand how one can truly manifest a life which is meaningful and f… Read More
2023-12-31 02:52
Join us for Live Yoga and Meditation Class Online or In-Person
Dear friends very happy to announce the start of Free Online Gentle Yoga and Meditation classes in Central NJ at our Silent Min… Read More
2023-01-26 20:20
Drift Awareness Technique for Brain Development
I can honestly say that once I began seriously meditating in my early twenties, my brain changed enormously for the better, with impersonal in… Read More
2022-10-02 16:42
Meditation Myth #1
Meditation Requires the Mind to be Still
This is the number #1 Meditation Myth.
Although it is indeed the most incredible state which reveals the True Unfragmented Reality… Read More
2022-06-08 00:39
Why Meditation Brings Success
The greatest key to success, regardless of which field you are in, is the ability to do the hard things when the moment demands it. We all know in our hea… Read More
2021-02-24 19:25
Sound Meditation for Oneness
Meditation for Oneness uses Sound Awareness to shatter the boundaries between Inside and Outside. The meditation breaks down this barrier and dissolves th… Read More
2021-02-19 02:56
OM Mantra & Mudra Meditation to Awaken Third Eye
Often combining different techniques together can make the particular meditation much more effective and potent and this holds true for t… Read More
2021-01-11 02:55
MIND EXPANDING SO-HUM MEDITATION VARIATION
So Hum (SoHam) Meditation Technique is one of the best mantra meditations for bestowing peace and tranquility, but by using the mantra in the varia… Read More
2021-01-06 16:55
I have launched free online meditation and yoga classes on our Facebook Mastery of Meditation and Yoga Page. These workshops and classes will not just include teachings and instruction… Read More
2021-01-04 20:11
Why Meditation Leads to Happiness
There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will presen… Read More
2020-12-19 22:14
Happy to share with everyone today the following 2 yoga pranayama techniques from my personal yoga practice, which when combined together can radically transform ones consciousness and bring… Read More
2020-05-02 00:40
Yoga Breathing Technique for Stress Relief
If you need quick stress relief or are feeling tense or anxious, then give this easy yoga breathing technique a try to help you find inner peace an… Read More
2020-04-19 13:49
Importance of Nature in Ending Isolation
Loneliness is not the same as Aloneness. Aloneness is the power to stand apart and have a direct connection with life, while Loneliness is feel… Read More
2019-10-29 13:46
Effortless Effort and the Ending of Desire
Desire is root cause for suffering, that becomes obvious to those who deeply inspect and understand the human mind, but how is one to go about and… Read More
2019-10-18 15:37
Stop Worrying About the Future
Worry and the stress it causes is the perhaps the biggest cause for our suffering and most damaging to our mental peace and emotional tranquility. The wo… Read More
2019-10-13 18:23
The Biggest Challenge to Meditation and Enlightenment
Introduction:
In order to overcome the biggest obstacle to meditation you must understand the real meaning of laziness. It is perh… Read More
2019-01-14 18:39
For those seeking the Highest results in meditation, activation of Kundalini is a great way to achieve the same. Through this, you can experience a deep and meaningful comprehension of thoug… Read More
2019-01-07 18:43
It is immensely important to realize that you are perfect. In fact, your life is perfect just the way it is at present. The only reason you fail to realize this right away is because you are… Read More
2018-11-01 21:31
Relationships are the building blocks of life and society, but often we find ourselves in unhealthy, bad and loveless relationships wondering if this is really how it was all meant to m… Read More
2018-04-10 13:02
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children.
The world is beautiful with names, forms and everyth… Read More
2018-02-19 06:11
If you are looking for yoga techniques on how to treat panic attacks, the 7–11 breathing technique is the perfect choice. This method involving thorough and complete inhalati… Read More
2018-02-18 08:32
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle
The secret and golden rule of being happy is discovering the gift… Read More
2018-02-07 16:02
Zen Meditation Introduction
This video is from the free live meditation and yoga workshops I am holding on Facebook Live, so if you would like to participate in live training please do check… Read More
2018-02-06 01:00
An unhealthy lifestyle, matched with bad eating-habits and lack of exercise not just increases your stress levels, it also unfortunately increases your stomach and tummy as well :-). … Read More
2018-01-31 21:01
Download Meditation Music MP3
The Free Meditation Music MP3s is a on-going project and today I am delighted to add six new tracks to our collection, Awaken The Soul Sessions Six MP3s. … Read More
2018-01-25 21:48
3 Main Goals of Yoga
Yoga and health are integrally related. It is universally acknowledged that yoga helps in boosting your overall health and physique. Yoga strengthens your inner co… Read More
2018-01-24 18:20
Introduction to the Archer Pose
In Kundalini Yoga, the powerful Archer Pose is especially beneficial for instilling self-esteem. It will help build your confidence and character. Archer Pose… Read More
2018-01-22 23:58
“Monkey Mind” is a Buddhist term that stems from the observations that, when kept untamed, our mind’s natural state often tends to become indecisive, restless and unsettled… Read More
2018-01-07 20:19
Introduction to Simple Yoga for Digestion
Digestive issues, bloating, indigestion, gas or how about lower back issues, or tight hips… all those issues, including IBS, benefit from doi… Read More
2018-01-05 17:53
Manifesting Desires and The Law of Attraction
If you have attempted to manifest your desires or practiced other principles of the Law of Attraction and are wondering why they are not working… Read More
2018-01-03 19:34
If you are looking for a potent stress buster, then you must try this timeless meditation technique. It is called So Hum Mantra Meditation and just 1 minute of doing this wonderful exe… Read More
2017-12-29 04:37
Meditation to Cure Sleep Problems
Meditation for Sleep Problems and Self Realization
If you are suffering from insomnia or are having other sleep related issues, this meditation is absolutel… Read More
2017-12-26 16:12
Kara Leah Doing Yoga
Is Weight Loss a goal for you for next year? If so, this video is for you. In it we will deep dive into the 5 main reasons it is difficult to lose weight and… Read More
2017-12-16 02:11
This Yoga Video is going to teach you an excellent exercise to help you open up tight, stiff shoulders and help relieve shoulder pain. In addition to opening your shoulders this t… Read More
2017-12-15 03:20
In this video we’re going to discuss what are the three best mudras or hand gestures to use in order to make your meditation more effective and more potent.
In case you are… Read More
2017-12-12 20:09
So you have heard of the wonderful benefits that meditation bestows and are eager to establish a strong personal practice, but often beginner meditators fail to establish such a practice&nbs&hell…Read More
2017-12-06 00:06
Yoga Pranayama for Safe Kundalini Awakening
One of the best techniques for safe Kundalini Awakening is this wonderful yoga breathing technique (pranayama). This particular exercise go… Read More
2017-11-24 17:19
Wonderful Morning Meditation Technique
Best Morning Meditation Technique
As you must have heard many times already, the best time to meditate is during the early morning hours, but you may o… Read More
2017-11-19 17:00
If you are keen on strengthening your lower back, toning your abdominals and developing core energy, then Side Plank Pose is an exercise that must be part of your yoga routine. To lear… Read More
2017-11-18 13:35
Why Meditate? There are undoubtedly enormous benefits to meditation and all these are of course reasons for taking up the practice, but meditation is far more important than you realiz… Read More
2017-11-14 17:41
Teaching your kids to meditate is one of greatest gifts you can give to them. The mountain of benefits that meditation bestows is only growing each day, but research is showing that no… Read More
2017-10-24 01:02
Yoga Ab Exercises to Shape Stomach
Previously on Mastery of Meditation & Yoga, I had provided the powerful Core Abdominal Power Yoga Set to help you tone and build your ab… Read More
2017-10-07 17:01
Plough pose (Hal Asana) is another yoga posture which is slightly more advanced and should therefore be practiced carefully. As this position puts pressure on the neck, it is important… Read More
2017-10-05 01:41
Do you think you have strong abs? Are you ready to measure your core fitness? Well let’s find out today if indeed your abdominal muscles and core are up to snuff. One… Read More
2016-07-19 14:32
The 3 pranayamas (yoga breathing techniques) that make up this wonderful set are in and of themselves very effective exercises. Each of them can be used independently to provide… Read More
2016-07-12 02:15
Dear friends, as you might have noticed the website and blog are going through a major upgrade. This upgrade was much overdue and will help set the platform for bringing you a lot of new yog… Read More
2016-01-22 04:07
Anmol’s Journal – 1-8-2016 A poem describing a recent experience of God, Death, Purpose and the Beyond.Beyond Life and DeathIt came upon sweetly,an oh so familiar sight.Patt… Read More
2016-01-10 00:01
One of the most profound and important experiences in life is that of Aloneness, and it is what we will deeply explore in the video below. Aloneness is an actual state, which should no… Read More
2015-11-03 02:39
Continuing with the new meditation video series on Mastery of Meditation, this next video delves into what truly is intelligence and what is the highest form of intelligence. As we con… Read More
2015-06-22 01:06
Welcome to the new meditation video series on Mastery of Meditation and Yoga. This series will do a deep dive into meditation and explore this amazing art from basic techniques to it&r&hell…Read More
2015-06-11 01:46
Tadasana is a basic standing posture that forms the foundation of many other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will i… Read More
2015-03-18 02:56
Most of us are familiar with a Standard Sun Salutation A or B. However, there are many more creative variations of sun salutations that work the body and nervous system in a holist… Read More
2015-03-09 20:23
All titles below are links to the yoga poses and techniques used in this set, so click the link to read the full details on the particular exercise.The following yoga set is designed to prov… Read More
2015-02-26 17:16
All titles below are links to the yoga techniques article, so click the link to read the full details on the particular exercise.The following yoga set provides a complete workout and works… Read More
2015-02-12 18:23
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the ps… Read More
2015-02-12 18:23
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the ps… Read More
2015-02-10 21:40
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the ps… Read More
2015-02-06 15:26
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children.To be a trustee, means taking care or looking after… Read More
2015-02-02 16:11
Welcome to a new article by our regular contributor, Dr. Bina Nangia. Dr. Nangia is a long-time spiritual seeker who works with children. The year has gone by, like a whiff of breeze. E… Read More
2015-01-28 20:07
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. One of her specialities is the ps… Read More
2015-01-21 20:32
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. In this article she reviews a Sco… Read More
2015-01-20 01:44
Our popular contributor Kara-Leah writes about all kinds of things, from home practice and parenting to the etiquettes of yoga class and the ethics of yoga. In this article she writes about… Read More
2006-06-07 11:16
Our popular contributor Kara-Leah looks at the importance of surrounding yourself with a supportive community of friends – people who understand the spiritual path and can help you alo… Read More
2006-06-07 11:16
Shunryu Suzuki was a Japanese-born Zen Monk who came to America in the 1959.Already a respected Zen master in Japan, he was impressed by the seriousness and quality of "beginner's mind" amon… Read More
2006-06-07 11:16
Our popular contributor Kara-Leah has an intimate understanding of why we don't do our home yoga practice even though we know it's good for us, and we love it. Here she shares her personal i… Read More
2006-06-07 11:16
Amit Ray is not a well-known enlightened spiritual master - he doesn't show up in Wikipedia, yet.Yet he is the author of several books on meditation and other spiritual topics. According to… Read More
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