Do you know of anyone who has lost his vision because of something that happened? In fact, many things can arise to all the sudden steal from you a very valued human experience. Without sight, life is hard.
Make sure you are aware of your family Eye history to determine whether you need to pay close attention to any potential issues. Eye problems that are hereditary in nature can be tested and diagnosed by your eye doctor. This will help them to diagnose you.
Food can influence your vision. You can maintain better Eye Health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Omega 3 acids are good for eye health. Use foods that have this nutrient as part of your daily diet. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. You should at eat at least one serving per day.
Wear Sunglasses when outdoors. Even though it is cloudy, UV rays can still damage your eyes. When choosing sunglasses, get ones that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.
Shades are critical. This will protect your eyes from the damage that ultraviolet rays can do. The sun is very powerful and can dry out and even cause cataracts in your eyes. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. You need to get sunglasses that wrap around to help you out in any angle.
Assist your eyes through the use of good sunglasses. They are able to keep ultraviolet light away from your eyes. Buy sunglasses that protect against UVA and UVB rays 100%. If you enjoy driving, polarized lenses are important. They also help you reduce glare. Sunglasses are still a good idea, even with the right contacts.
Watch the air conditioning and heating in the home. These systems can cause eyes to become dry. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This can help reduce the redness in your eyes.
You now have the information needed to care for your eyes. What you have just read is vital to you maintaining proper eyesight as you age. Otherwise, regular functioning may decline. You can stop this from occurring by properly caring for your eyes.
Health concerns or changes in diet or lifestyle should always be discussed with your doctor or health care professional. The information on this site is for general educational purposes only. No guarantee is made as to the current accuracy or timeliness of the information, therefore, contact your doctor with questions.
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