A common side effect of aging is a weakening Memory. You may wonder what can be done to maintain a sharp memory. There are many strategies that you can utilize to improve or maintain your memory so that your ability to remember things is just as potent as it once was. This article offers several of the most effective strategies.
Mnemonic devices are a great tool for remembering information over long periods of time. Shorthand writing is to writers the way mnemonic devices are to memory. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. These stickies make sure you won’t forget important things.
Your Brain needs workouts like your muscles to make sure it stays sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.
One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. Exerting yourself promotes better circulation and oxygenation of the brain. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.
To improve memory retention, try fish oil. If you suffer from memory loss, you might need more omega-3. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.
Make new information stick by learning it in a new place. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Failure of your memory can be irritating and depressing, but look for ways to combat the loss. Use the tips and tricks provided here and should see noticeable memory improvements in no time. With regular practice, you may find your memory is stronger than ever.
Health concerns or changes in diet or lifestyle should always be discussed with your doctor or health care professional. The information on this site is for general educational purposes only. No guarantee is made as to the current accuracy or timeliness of the information, therefore, contact your doctor with questions.
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