Everyone should know how to care for their eyes. They allow us to look at the world. If you are unsure of proper Eye health, use these tips. Keep reading to learn the basics facts about eye health.
Find the best doctor in your area to care for your eyes. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This helps to increase the chances that you will receive proper care.
Wear sunglasses to protect yourself. Invest in sunglasses that block out all UV rays. The sun can be very damaging to your eyes, including the delicate skin surrounding them. Don’t take chances that you don’t need to take.
It is important to know sunglasses are not created equal. Always make sure any shades you buy offer full UVA and UVB protection. Sunglasses are more than just for fashion; they protect your eyes.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Find a way to quit smoking if you’re still one of the millions doing it. It is not just your lungs that are at risk; your eyes can be hurt, as well. Long-term smokers have a higher risk of developing eye diseases. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Great health strategies are important, and this includes taking care of the eyes. You have learned a lot from this article. Now you have a better idea of what you can do to be proactive about eye care. You can share this important information with people who are special to you.
Health concerns or changes in diet or lifestyle should always be discussed with your doctor or health care professional. The information on this site is for general educational purposes only. No guarantee is made as to the current accuracy or timeliness of the information, therefore, contact your doctor with questions.
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