A truly awful condition that some people must live with every single day is Sleep Apnea. The good news is that there are many simple ways that help you get a restful night’s sleep. If you heed this advice, more restful sleep may happen again in your near future.
You have to get rid of a few vices to get through sleep Apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking relaxes your airway to prevent proper breathing. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
Do you light up or knock some back every day? Eliminate these unhealthy habits. They can do bad things to your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea. This is a good alternative to using the CPAP machine. The soft tissues are given the support that they need to keep the airways open.
Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try to avoid sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There can also cause other problems if you are dealing with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
People need a full night’s sleep to get through a busy day. Don’t let your sleep apnea stop your progress, so put the tips from this article to help work for your benefit.
Health concerns or changes in diet or lifestyle should always be discussed with your doctor or health care professional. The information on this site is for general educational purposes only. No guarantee is made as to the current accuracy or timeliness of the information, therefore, contact your doctor with questions.
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