Hey guys, I have been Practicing meditation for a while now, and it had made me both increasingly more self aware and less reactive. At the same time it also has made me so much more sensitive and aware of how fearfull/ insecure i actually am. It has made me very conscious of all the coping mechanism i have to run away from discomfort.
I often feel groundless and insecure cause i feel like i have nothing to hold on to. It's as if, whatever i grasp it slips out of my hands.
I did read that this is kinda part of the path. At the same time, I sometimes get insecure even about the path I am walking.
I have been reading the book by Pema Chodron - the places that scare you. This is where i got this way of practicing from.
Am i Missunderstanding something or am i practicing wrongly?
I hope maybe someone can give me advice?
from Buddhism https://ift.tt/2ApvUzC