I had a very intense (for personal reasons) weekend and was going to write about it at some point this week but then more children got gunned down in America and I am not Handling it well (or expecting change) and then I didn't sleep last night and that set off my stomach (no thank you food... apparently) and work-health stuff came up too and work today was really hard but all these things together mean I'm not feeling very solid or ok and I'm not like awful bad just can recognize that I'm rough and not handling things well and I think I should take extra care of myself right now.  

Hugs all round.