Just in case you were wondering...
a rotator cuff is not something you want to annoy. Not if you enjoy using your arm.
Nor is an IT band something you want to piss off.
And knees don't like tight whatchamacallit muscles.
Climbing awkwardly out of a pool because you don't have a swim cap and don't want to deal with wet long hair will result in a mass of bruises along at least one of your legs, and if you have low blood pressure (thanks Dad!) you may get super dizzy just from standing up!
Turns out wrists can get locked out of place or something something someone snapped it back in. Plus IMS hurts like the dickens.
What fun it all is trying to be healthier and fitter!
Walking wounded here y'all.