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Forgiveness Requires Grieving What We Experienced

This is Part 2 of 4 in the series Forgiveness: One of the Hardest (And Most Important) Things We Can Do for Ourselves and Our Relationships.

Video Forgiveness Requires Grieving What We Experienced

Video: 4 Minutes

Forgiveness necessitates our Remembering and grieving our pain. Fortunately, this remembering is not contingent on our remembering perfectly. To put it differently: In order to forgive we must grieve what we experienced, letting our pain matter to us, even though we know that our memory is imperfect.

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© Sean Slevin and TransitionsMFT.org

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Forgiveness Requires Grieving What We Experienced

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