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Should You Meditate While Lying Down? Here’s The Scoop

If you take nothing else from this post, trust that it's 100% okay to Meditate while lying down. And if that's the only way you feel calm enough to meditate, you're far better off lying down than giving up on meditation entirely.  True, it has its downsides. But, for many of us, so does the ...

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The post Should You Meditate While Lying Down? Here’s The Scoop appeared first on Live Bold and Bloom.



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