Every individual on the earth is concerned about his looks. Aging plays an important role in the life of every individual which can be controlled with proper timely measures. Every individual ages with time, but it is important to age gracefully by taking proper care of the body. This includes following a proper routine as well as living life with a positive mental frame. Foods which we consume in our daily diet also play a vital role in slowing down the aging process. Organic Dry Fruits are the natural forms of foods which which ensure anti-aging effect on the skin of the individuals consuming them on regular basis. Here are some of the recommended organic dry fruits which ensure that the aging process slows down eventually.
- Blueberries: Blueberries are one of the most recommended organic dry fruits which are preferred to slow down the process of aging in the long term. It is also a powerful anti-oxidant. Blueberries are known for their qualities to be a fresh organic fruit It has immense amount of nutrients present in it.
These nutrients thereby lead to the improvement in the functioning of various organs and their cells thus leading to the much slow aging process than the ones who are not consuming blue berries in their daily diet. Anthocyanins present in the blueberries is mainly responsible for the anti-aging effect on the body.
- Dates : This organic dry fruit has made a mark among the individuals who are conscious of their looks and want to stay, feel and look young for more number years. Dates are much popular across different parts of the world.
It is important to take care of the health among women especially during the times of the menopause because of the high levels of nutrients present in the dates. It is recommended to eat at least 100 grams of dates on daily basis. Regular consumption of dates in diet provides the best results for the aging process of the individual.
- Pine nuts: Pine nuts are one of the best organic dry fruits which consist of manganese in high levels. Manganese plays an important role in the maintenance of the resistance power of the body which thereby ensures the ability of the body to resist the process of aging to a great extent. Consuming organic pine nuts on regular basis will supply the required amount of manganese at an appreciable rate to slow down the process of aging.
- Walnuts : Dryness of the skin and wrinkles over the skin is very commonly seen in individuals as the sign of aging. Walnuts help to ensure that both of these signs of aging is majorly slowed down. Organic walnuts consists of the omega-3 fatty acids which provide great benefits to nourish skin as well as hair. The skin care regime should involve consumption of the walnuts and then the nutrients of the walnut can be utilized easily. The dead skin gets removed and youthful skin can be seen in the individuals who consume walnuts on regular basis.
- Raisins: Raisins are known to provide a great set of nutrients and are much beneficial for the individuals who have the desire to stay youthful in the years of the elderly age. Raisins are known to tighten the skin and ensure that the resvaretrol present in the raisins beat aging process in the individuals consuming them. Various other nutrients also contribute in the various aging processes in the body.
Thus, these organic dry fruits ensure that the process of natural aging of the body can be slowed down to an appreciable extent.
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