Love for rains is like love at first sight! For some love it and others loathe; monsoons bring a sigh of relief for all of us. Feeling of respite is something we all share in common against scorching heat of that brutal sun. Besides that rejuvenating vibe it levies quite a few taxes on our regular lives from coagulation woes to health issues. Battery of infections resulting into ailments like cholera, diarrhea, food poisoning and flu etc are few of the results of naughty microbial times inside our gut. What is of utmost importance in order to soak maximum into the spirit of this season is to arm against the invisible intruders to our system. So let us swear by some basic hidden treasures stacked in our own kitchen that have immense power to keep the gloom of this weather at bay.
- Ginger– An immunity boosting supplement like none other, it is fluxed with antioxidants that reduces the bacterial conspiracy in the system. Stimulation of pancreatic and gastric enzyme secretion which helps in better absorption of essential nutrients in the body. Zinc, chromium and magnesium improves blood flow and safeguards against flu and cold, reduces inflammation of lungs and breaks down and eliminates mucous for better breathing. Ginger, lemon and honey is a magical love triangle that has incredible benefits.
- Green chillies– One green chilli equals to Vitamin C of 7 oranges! It has the power to clear the sinus pockets that fill up due to weather change. Being a little packet high on multivitamins, beta carotene and potassium that improves insulin regulation, helps maintaining glucose levels and lowers down bad cholesterol, it thereby enhances cardiovascular health. It is during rains its anti inflammatory properties help the best and most to keep up the intestine healthy by draining out and burning off the toxic microbes.
- Carom seeds– According to Ayurveda, brighter the sunlight, better is the digestive system. Monsoon is the villain for metabolism. Ajwain seeds are a great rescue from the seasonal bloat and facilitates the release of gastric juices. Rich in minerals, fiber and antioxidants, the active enzymes in these aromatic seeds help in relieving acidity and indigestion caused due to
lowered metabolic reactions. Ajwain or Oma water is a miracle for pregnant ladies and newborns in this season for it curbs all aches and discomforts.
- Lemon– This little citrus ball not only cleanses the gut system from the toxic accumulations but also leaves you with a brighter skin tone and lustrous hair. Coupled with honey it fights seasonal viral infections and aids digestion which keeps you at a bay from loosing appetite. Enriched with minerals and vitamins it can be indulged in diet very easily. The after effect of cleansing is such that there is a flourishing ground for the probiotics. And ladies, it will help you shed off those non sense calories too!!
- Honey – Honey gets the crown of the healthiest sweetener possible. Onset of monsoon brings along cold, flu, loss of appetite, fever and various other infections which can be combated with this liquid gold. Loaded with the best of nutritional components it is an exemplary guarding agent against water borne diseases. It neutralizes free radicals at the fastest pace and rich in probiotic or the friendly bacteria, it gulps mycotoxins and food-borne pathogens. A great natural expectorant, it soothes respiratory system thereby preparing it for the upcoming mercury drop.
So go grab these 5 elements of hidden potential lying in some shelve of your kitchen. Allow them to let you have the healthiest and happiest season of grey skies ever!
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