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Sweet Potato Salad with Lentils and Fried Egg

Sweet Potato Salad With Lentils And Fried Egg


A delicious and nutritious sweet potato Salad with protein-packed lentils and a perfectly Fried Egg on top. This salad is a hearty and satisfying meal that's perfect for lunch or dinner.

Ingredients:

  • 2 sweet potatoes, diced
  • 1 cup green lentils
  • 4 eggs
  • 2 tablespoons olive oil
  • 1/2 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled optional
  • 1/4 cup balsamic vinaigrette dressing

Instructions:

Follow the directions on the package to cook the green lentils in a medium saucepan until they are soft

Remove the water and set it aside

Turn on the oven and heat it up to 400F 200C

Spread the cut up sweet potatoes out on a baking sheet

Add some olive oil and salt and pepper to taste

Put them in the oven and roast for 20 to 25 minutes, or until they are soft and a little crispy

Set a nonstick skillet over medium heat while the sweet potatoes roast

Fry the eggs in a little olive oil until they're done the way you like them

Add pepper and salt

Boil the lentils and then roast the sweet potatoes

Add the chopped red onion, minced garlic, cherry tomatoes, and fresh parsley to a large salad bowl

Pour the balsamic vinaigrette dressing over the salad and toss it to mix everything together

Place some salad on each plate and add a fried egg on top of each one

If you want to add more flavor, you can crumble some feta cheese on top

Bring the lentils and fried egg to the table right away with the sweet potato salad

The eggs should still be warm

Have fun!




This post first appeared on Asp.net C# Examples, please read the originial post: here

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Sweet Potato Salad with Lentils and Fried Egg

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