Everyone is aware of that consuming a wholesome and properly-balanced eating regimen is necessary to give the Physique all of the nutrients that it wants to be able to be at its peak condition. What they could not know is that train might be just as important in many ways to optimum well being. Positive, you may eat the right amount of the healthiest foods, but if that’s the solely form of train that you simply get in a day, you are shortchanging your physique and doing it a very severe disservice in the long run.

Like many parents, I’ve …