The first trick relates directly to the problem we addressed in the introduction. How a lot you Serve by yourself plate will decide how a lot you try to eat. Serve enough food in order that you know you’ll go back for seconds, and then eat slowly. Odds are that by the point you are completed, you’ll realize you were not as hungry as you had thought. Should you serve small quantities and eat them slowly, then you’ll permit you stomach time to adjust to the amount you may have simply eaten, and signal your brain that you don’t want …