You must have come across many articles , videos on How to lose wight fast and but We are telling you How to lose wight easily without actually hating the process.
It is a quite familiar story with all of us, How We take a resolution on the New Year eve of losing weight and be get more fit and healthy but then after few days or may be months we again get back to the old lazy habits and eating whatever comes our way gaining weight again.
Actually you do not need to make it so much tough for you that you finally quit, We talked to readers who knocked off 10, 25, even 60 pounds with some easy changes in their life style.
1. Start Your Day with Just a 20 Minutes Workout:
Set up your alarm, 20 minutes early and schedule your workout first thing in the Morning. No need to exhaust yourself , you can do something you love, Dancing, Skipping, Jogging , Planking or even some Yoga exercises.
Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. It also keeps you fresh and in a good mood all day.
2. Don’t weigh yourself daily:
Yes, do not go and stand on the scale daily, Sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.
3. You are not hungry, You are just Bored:
The biggest reason for gaining that extra fat is eating more than you need and keep munching those unhealthy snacks.
Let me tell you , When you are ordering Pizza in the middle of the night, finding something in Fridge or just eating those cookies and chocolates sitting in couch, You are not hungry but just bored. Keep yourself busy and even when you are reading a book , watching movie and want something to drink or eat badly, take some fruits like apple, Orange etc. , for Drinks take juice , green tea or or just warm water.
4. Drink Loads of Water :
Though You might have already read and heard this many times before but We repeat it again as it is very important not just for losing weight but for your overall health.
So drink loads of water and green vegetable juices. A study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.
5. Eat Slowly:
From childhood We keep hearing this from our elders ,but now put it in practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat in a state of complete relaxation for optimum absorption and digestion.