Like millions of others, after a workout, you reach for your Protein shake to replenish and build muscle mass. With so many protein shakes on the market that it's difficult to decide what will work best for you. CytoSport, the makers of Muscle Milk, will break down what you should look for when purchasing your next protein shake Muscle Milk. Find out more information about protein shakes on Health GuideReviews.
When you read labels that provide 310 calories and 32 grams of protein, per serving, these shakes are meant for those looking to build size and muscle mass. If you are looking for fewer calories while getting a good boost of protein, you should look for shakes that provide 150 calories and 16 grams of protein.
There are certain physical activities that someone weighing 160 lbs will consume 300 calories such as the following:
• One-hour of resistance training
• Half-hour of moderate running
• One-hour of leisurely bike riding
• One-hour walk
• 45-minutes swimming moderate laps
Their protein drinks include both casein and whey that are components of dairy. The products help build lean muscle while fueling the body and reducing your appetite. It's a powder that commonly is mixed with either milk or water.
These products provide a high-quality milk protein that are convenient, lack in sugar or carbs, and taste great. They offer a nice selection of protein drinks to choose from. Here are just a few:
• Muscle Milk Pro Series – 160 calories, 32 or 40 grams protein, 1 gram sugar
• Muscle Milk Organic products – 170 calories, 20 grams protein, and 9 grams sugar.
• Coffee House - 130 calories, zero sugar, and 120mg caffeine.
This is an artificial sweetener that is 200 times sweeter than sugar that provides a great taste without the added calories and carbohydrates. In 1988, this sweetener was approved by the FDA and has been used for over 25 years. It has also been approved by the Joint Expert Committee on Food Additives used in the United Nations, World Health Organization, and European Union's Scientific Community on Food.
There are people who do not want to use artificial sweeteners and there's something for them as well. CytoSport offers their Muscle Milk Organic and Muscle Milk Naturals that are made with cane sugar and stevia extract.
WebMD studies have shown that the sweetener Stevia is all natural, unlike other substitutes and made from the leaves of garden flowers such as chrysanthemums and asters. It is 100 to 300 times sweeter than sugar and has no carbs, calories, or artificial ingredients.
In many countries throughout Asia and South America, stevia extract has been used for many years in tea and other drinks to add sweetness.
What Consumers Think:
Consumer comments vary from those who love the protein shakes and others that claim the flavors are metallic tasting. Others have said they have higher levels of energy and remain focused for longer periods of time. Other comments were neutral or not finding any benefits from the products.