ARE YOU TIRED OF SITTING IN YOUR HOUSE ALL DAY , BECOMING BORED WITH THE SAME OLD ROUTINE...HAVE YOU THOUGHT ABOUT GETTING UP AND DOING SOME EXERCISES BUT DO NOT HAVE THE MOTIVATION? WELL, IF YOU WANT TO LOOK LIKE THUNDER ( SORRY FOR THE GRAINY PHOTO ) AND LOOK SUPER SEXY FOR YOUR SIGNIFICANT OTHER ? THEN GET OFF YOUR BUM AND JOIN THE THUNDER FITNESS CHALLENGE AND BE IN BETTER MIND, BODY AND SPIRIT. A HEALTHY MIND AND BODY MAKE SIGNIFICANT CHANGES TO YOUR OVERALL OUTLOOK ON LIFE DURING THESE TRYING TIMES. A VERY GOOD FRIEND OF OURS, JAMES KARAHALIOS, WHO IS IN USP CANAAN WAS INSPIRED BY STERLING'S INTENSE WORKOUT REGIME AND DEDICATION TO CARDIO WORKOUTS AND YOGA. JAMES BEGAN DOING HIS WORKOUT REGIME AND HAS LOST OVER 50 POUNDS AND HIS OVERALL HEALTH HAS IMPROVED, LIKE HIS LOWERED BLOOD PRESSURE AND HIS REDUCED BODYFAT CONTENT. HE IS FOREVER GRATEFUL FOR STERLING'S INSPIRATION AND ENCOURAGEMENT. JAMES STATES IT HAS CHANGED HIS LIFE AND FEELS LIKE A NEW MAN. HE SAID HE WENT FROM A LUMPY OVERWEIGHT MAN TO THIS... IF ANY OF YOU LASSES ARE INTERESTED IN WRITING TO JAMES, LET ME KNOW AND I WILL GIVE YOU HIS ADDRESS...IT IS DIFFERENT THEN THE USP CANAAN ADDRESS... SO ONCE I RECEIVE STERLING'S BEGINNING WORKOUT REGIME , I WILL POST ALONG WITH SOME BRAIN EXERCISES TO KEEP US ALL HEALTHY AND CALM AND AVOID DRIVING OUR LOVED ONES CRAZY DURING THESE LONG LOCKDOWNS.