When you’re working to get into shape, it can be tempting to reach straight for the snack cupboard – especially if you’re trying to reduce Your calorie intake. Knowing which snacks you can eat, will help to support your fitness routine, as well as introduce some healthier, more nutritious foods into your diet. Snacking throughout the day, will help keep your energy levels up and stop you gorging at meal times. Below are 10 of the best 100 calorie (or less) snacks, to help you make it through the day.
1. Carrots and Hummus
There are some great low fat humous dips available, which can be enjoyed With some carrot sticks. Ideal for that mid-afternoon snack, put some in a small container and keep with you, at work, to enjoy when the 3pm hunger grumps set in.
Almonds have a naturally sweet taste, which makes them an ideal alternative to your mid-morning biscuit or chocolate bar. 12-14 almonds is around 100 calories.
3. Flavoured Popcorn
Popcorn is a filling, tasty alternative to crisps and other snacks and there are many great varieties available in bags, that are under 100 calories. Great for eating post-workout or taking to the cinema as an alternative to the sweet and salty versions, you would normally choose at the snack counter.
4. Crispbreads with Light Cream Cheese
Crispbreads can be quite filling, and are perfect with soups. Why not try them with some light cream cheese spread, a great post-lunch snack to get you through the rest of the day.
5. Healthy Strawberries and Cream
You can still enjoy this summertime favourite, without the high calorie count. Take 100g of fresh strawberries and 30g of crème fraîche and you’ve got a delicious sweet treat for 100 calories – a wonderful alternative to dessert.
6. Chicken Sticks with Peanut Butter
Make your own satay chicken, easily, with three chicken skewers and some low fat peanut butter. Season your chicken with spices, if you enjoy a bit of an extra kick.
7. A Cereal or Breakfast Bar
Whilst cereal bars may not be the best substitute for breakfast, they make an excellent pre-workout or mid-morning snack. You can enjoy tasty, nutritious bars with fruit, nuts and even chocolate, from between 70 and 100 calories per bar.
8. An Apple or a Pear
If you’re looking for an easy way to get 1 of your 5 day – then eat an apple or a pear, as your Low Calorie snack. Sweet, affordable and easy to carry with you in your bag, these delicious fruit items will help keep you feeling fuller.
9. Low Fat Yoghurts or Chocolate Desserts
Just because you’re trying to be good, doesn’t mean you can’t enjoy a treat once in a while. Many of your favourite yoghurt snacks, or chocolate mousses, are available in low calorie versions, so stock your fridge now, and enjoy the next time you’ve got a sweet craving.
10. A Low Calorie Hot Chocolate
If you’re missing your regular coffee shop drink, then a low calorie hot chocolate may make you feel better. It’s best to buy these in sachets, so that you know exactly how much powder you’re using, and opt for skimmed milk where possible, to further lighten the calories.
Being clever with your snacking and having plenty of options available, will stop you from getting bored and keep your diet on track. We’d love to hear your low calorie snack ideas, please share your great healthy snack tips, with us.
By: Sian C. Pitman
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