There’s something entrancing about Bollywood which has us hooked. While the movies entertain, move, and motivate us; the professional and personal lives of the actors also inspire us in many ways. Time and again, celebrities share their personal details through social media to give out a positive message to their fans in general, and society at large. One such aspect of a celebrity’s life that can be helpful to all is motherhood and health. We list here 5 Bollywood super moms’ secret diet plan to help you shed that extra weight that you’d piled on during pregnancy:

1. Aishwarya Rai Bachchan

This world beauty has consistently broken stereotypes by delivering her daughter through natural childbirth at 38 and then letting her body lose that extra weight naturally. Despite facing criticism for being overweight then, her tenacity and willpower continue to inspire many women who now identify with her values.

• The secret ingredient of her diet is brown rice, which has more dietary fiber and controls appetite. It is more nutritious and healthy than white rice.

• Her day starts with a glass of warm water with lemon and honey, followed an hour later with a breakfast of brown bread or oats. She snacks in between on nuts and seasonal fruits.

• Lunch includes boiled vegetables, chapati, and dal.

• Dinner usually has grilled fish and brown rice.

2. Shilpa Shetty Kundra

Just like her famous Mangalorean co-actor, Aishwarya, Shilpa too has achieved great heights professionally and personally. This award-winning actress, who is a mother to a son, champions the cause of physical fitness, yoga, and nutritious diet at every public platform and is an inspiration to many.

• Her secret diet ingredient is Amla (Indian Gooseberry) or Aloe Vera juice, which helps her detoxify.

• Breakfast usually consists of tea (with brown sugar) and porridge.

• Lunch consists of fresh vegetables with chicken curry, salmon fish, or turkey accompanied by chapati or brown rice. She follows it up with an evening snack of green tea, brown bread toast, and egg white.

• Her dinner at 8 is mostly a combination of salads, soups, and chicken.

3. Malaika Arora Khan

This stunning beauty needs no introduction. Mother to a teenage son, she looks years younger than her actual age and carries herself with much grace. No wonder she’s a style icon.

• She starts her day by detoxifying with a glass of warm water with honey and lemon.

• For breakfast, she takes fresh fruits with upma/idli/multigrain toast with egg whites. She takes fresh vegetable juice as a midday snack.

• For lunch, she takes rice, two chapatis, vegetables, and chicken with sprouts salad.

• She has a light dinner of steamed vegetables and soup.

4. Kareena Kapoor Khan

Kareena Kapoor Khan redefined motherhood when she stepped out to work within days of delivering a healthy boy. Earlier, she had proudly flashed her baby bump on fashion ramps and showed to the world how to really enjoy pregnancy.

• Kareena has a simple and sorted breakfast of muesli, cheese, parathas, or bread with milk or soy milk. She snacks in between on fruits and protein shakes.

• For lunch, she takes a good amount of green, leafy salads, dal, chapati, and soup.

• Her dinner generally includes dal, chapati, and vegetable soup.

5. Sushmita Sen

From a Miss World on our list, we come to a Miss Universe. Sushmita Sen epitomizes grace and elegance. This mother of two beautiful daughters may not have delivered them biologically, yet she has never compromised on her mother-duties towards both; something her daughters can vouch for.

• She starts her day early with a cup of ginger tea.

• Her protein-rich breakfast consists of either porridge or 3 egg whites with a glass of vegetable juice. She snacks on a handful of nuts at 10.

• For lunch, she has the staple dal, rice, vegetables, and either chicken or fish on the sides.

• For dinner, she takes dal, beans, fresh vegetable salads or yogurt, with roti.

We hope these diet secrets of your favorite divas will help you take the healthy route to shed that extra weight. And while you are at it, make sure to catch up on some Bollywood movies in between!

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