The Skin becomes dull and dark due to many reasons like sun exposure, smoking, pollution and lack of proper hydration. Even though it is said that beauty lies in one’s heart, we can’t actually disagree with the fact that fair and white skin is a scale of beauty. No wonder the market is flooded with fair skin products that claim to make the skin whiter. What you have to bear in mind is that any fair skin products act only externally on the skin. What you need is something that works inside out.
So think above skin whitening creams or skin whitening beauty treatments when it comes to fairer skin. It’s time to ditch the cosmetic products that may make a hole in your pocket and make shallow promises of glowing and healthy skin. An array of natural foods are there to help you make your skin fair.
Read on to find out 10 best foods (most of them you can apply as face pack as well) that provide clear, white, and healthy skin. At least five of them you will be able to find in your kitchen now!
1. Lemon water
Lemon water is an excellent source of vitamin C and excellent in curing skin issues like blackheads, wrinkle. blemishes, etc. Acid present in the lemon juice has bleaching properties, which helps in making the skin fairer. Lime juice slows down the aging of the skin. In short, lemon juice can be considered as a skin tonic
A bowl of mixed organic berries belongs to the top position among the easiest and effectual foods that promote skin whitening. Berries are loaded with antioxidants and vitamin C. Strawberries, are super fruit with very high amounts of malic acid, that makes the skin fair. It also enhances the production of collagen. Collagen firms the skin. Mulberries & raspberries help in the production of melanin in its natural course. Strawberry, also contributes to skin whitening if applied externally. Make a face pack with mashed strawberry. Add yogurt and honey to it. an excellent skin whitening mask is ready.
3. Coconut water:
Coconut water, the natural electrolyte, is highly beneficial for nourishing the skin internally. Drinking coconut water daily also helps in hydrating the skin. Now, start getting whiter skin by drinking coconut water.
Orange is rich in vitamin C. It boosts the production of collagen, which aids in new cell growth. Orange also contains a fair amount of vitamin A. This will enhance the blood flow to the skin surface thereby the skin appear bright and fair. Vitamin E in orange protects your skin from UV damage and citric acid acts as a natural bleach.
Yogurt is an ideal food that works as a natural whitening agent for skin. Using it as skin lightening face masks or consuming it are equally beneficial for fair skin. Regular consumption of Yogurt moisturizes your skin from within and leads and eventually ensures skin whitening.The lactic acid in yogurt soothes the skin from harmful effect of the sun. Therefore, do not forget to add that bowl of yogurt to your lunch or use it as a cleanser after a sunny day out.
Beetroot contains potassium, iron, magnesium, phosphorous, fiber and vitamins A, B, and C, that contributes significantly to a fair skin. It also helps in removing toxins from the body. Detoxification with beetroot helps to combat the darkness of skin.
7. Fish and fish oil:
Fish is an ideal skin whitening food for non-vegetarian people. Blessed with a high level of omega 3 fatty acid and zinc, this superfood is highly beneficial for. flawless and fair skin. However, avoid eating deep-fried fish to bag all its benefits. Did you know fish oil is the main ingredient in skin lightening pills?
8. Dark chocolate:
Not joking. Dark chocolate does enhance your skin texture and improves its UV resistance incredibly. Dark chocolate contains antioxidants like polyphenols and flavonoids, which make the skin clear and white. Therefore, dark chocolate is a super food that makes your skin fair. One more reason to have a couple of squares every day. Happy news. Isn’t it?
Tomato contains nutrients like lycopene that facilitate skin whitening. Therefore, never hesitate to drink tomato juice and have a bowl of soup whenever possible.
Tea is well known for its ability to decrease peroxide level. Peroxide has an incredible role in causing skin burn and roughness. The ability of tea to bring down peroxide level is due to the presence of tea polyphenol, which is a strong antioxidant. Therefore, drinking tea makes the skin clear and white.