When was the last time you spent some ‘me’ time without any clothes? Well, for most of us it would be when we had bath or sex. However, getting Naked has a lot of health benefits. Let alone seducing your partner. From reducing stress to improving your sex life, here are six convincing reasons that will compel you to spend more time in the naked.
1. It improves your sex life
Studies reveal Skin to skin contact is great not just for the mother and her new born, but for couples as well. When you Sleep naked with your partner, it increases the chances of skin to skin contact, thereby releasing the love hormone. This hormone not only makes you feel good but also binds you up emotionally with your partner.
2. It can help you lose weight
Going crazy with all the fad diets and gyms? Well, no more! What if we tell you that you don’t have to do anything but just get a good night’s sleep to lose weight? Sounds good right? Yes, that is the truth too. Sound sleep helps your body repair and replenish itself after a long, tiring day. And all these processes while you are asleep, helps you burn more calories.
3. Promotes vaginal health
If you are used to wearing undies to bed, stop right now! There are many fabrics which do not allow the skin to breathe freely, thereby causing infections and UTIs. In fact, it is said that wearing cotton panties at night may also be breeding grounds for bacteria that cause UTI. Going to panty-less at night will help your vagina breathe and restore the normal PH.
4. Encourages breastfeeding
Spending more topless time will help you bond better with your baby. That aside, giving your breasts some bra-free time will also help heal cracked nipple, prevent breasts from infection and also improves blood circulation. So, letting your breasts get some air and not restricting them inside a bra with pads to soak milk can help prevent the infection in long-term.
5. It helps you sleep better
Before you wake up a dozen times to alter your room temperature, consider getting rid of your clothes. Studies reveal that lowering the body temperature increases the quality of sleep which also reduces the number of times you wake up in the night. So, now you know what to do!
Feature image source: Readersdigest.com