Have you ever asked yourself the question…? What do Antioxidants do? First, the word “antioxidants” is so fun! As fun as the word is, there are a lot of health benefits behind them. If you have ever wondered what an antioxidant is or does, then you need to check this out! Antioxidants are like a wonder medicine Eating foods that are rich in antioxidants is one smart move. Antioxidants are something that are found naturally in food, it is not something you have to add. These healthy little guys occur naturally in things like tea, coffee, and wine. When you eat things rich in antioxidants, you are really helping your body in more ways than you can imagine. Balance is necessary Some people think that “all of the antioxidants” are the key to success. Well, news flash—experts say that you need to have a good balance of such things. Oxidants and antioxidants need to be in good balance. When you ingest those antioxidants, you are giving your blood good “stuff” to help fight off the bad stuff. However, there is such a thing too many antioxidants. The best thing you can do is to eat foods that are naturally rich in antioxidants. A supplement isn’t necessary, unless you don’t eat any foods rich in antioxidants. Different antioxidants help different parts of the body Did you know that there are different antioxidants for your body? There are different types of antioxidants that do different things for the body. When you ingest the antioxidant lycopene, you are helping your prostate. Beta-carotene helps support eye health. Antioxidants also help support the health of your skin the overall health of your immune system. Whether you have heart problems or mood disorders, getting a healthy and consistent dose of antioxidants can help. Health benefits of antioxidants Now that you know what antioxidants do, you should know that there are more health benefits than you can imagine! When ingesting antioxidants know that you are doing your body so much good. Free radicals (also known as bad things in your body) roam your body and can do bad things to it. For example, when cell damage occurs, antioxidants come along and help to repair those cells. When a free radical destroys something, antioxidants do they job and come along to repair. Knowing how important antioxidants are for your body and overall health, do yourself a favor and start eating more foods that include them. You won’t regret ingesting something that can help your body so much. What is your favorite food that is full of antioxidants?
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